Sometimes I wonder what people ate before all these modern day amenities like gas grills, gas stoves, microwaves, air fryers etc were created. Then I think of all the historical stories of great feasts prepared using smokehouses and accompanied by great tasting wines. I am also thinking the food may have tasted even better before all this modernization. No pesticides, no warnings labels, just naturally made nutrition-filled foods from a greener earth for consumption. This blog is about making little changes to improve the nutritional benefit of what we eat and other topics related to food and a healthy lifestyle.

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  • Flavor-Filled Cheese Burger

    February 4, 2020 by

    Burgers taste good when you stick to the basic bun with mayo, ketchup and mustard. But who doesn’t love adding more flavor. Typically ground beef (1lb to 1.5lbs) tastes best but there are plenty of substitutes like ground turkey. chicken and even vegan mixes that you can manipulate to your taste. For this adventure… use… Read more

  • Easy Breakfast Tacos

    October 24, 2019 by

    Easy Breakfast Tacos Use warm whole grain tortillas, scramble some eggs (pasture raised) in real butter, with a little red pepper flakes (or cayenne) and a little salt. Put eggs in tortilla and top with your favorite real cheese and spicy salsa and you are done. You can definitely make this with regular ingredients instead… Read more

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